Finally understand
what your body is
trying to tell you.
The 7-Day Hormone Reset Fastrack β a nourishment-led challenge for women navigating hormone imbalance, perimenopause, and menopause.
Yes β I'm ready to feel better β Scroll to see everything that's included
Does this sound familiar?
You're doing everything "right"
and still feeling wrong.
You're eating well, trying to sleep, managing your stress β and yet you still wake up exhausted, forget what you walked into a room for, feel like your body is working against you. You're not broken. You're not imagining it. Your hormones are simply asking for something different.
If you nodded along to any of these β you're in exactly the right place.
What is the Fastrack?
7 days. Real food. Real results.
The 7-Day Hormone Reset Fastrack is a live, guided challenge that teaches you exactly how to nourish your body to support your hormones β through food, not restriction.
Each day you receive a short video module from Jodi, focused on one key area of hormonal health. You'll be supported in a private community, with a live Q&A during the week so no question goes unanswered.
This is not a diet. There is no calorie counting, no food guilt, no overwhelm. Just clear, science-backed nourishment guidance you can start using from Day 1.
"Your symptoms are messages from your body β not malfunctions."
The solution isn't to suppress what you're feeling. It's to listen, nourish, and give your body what it's actually asking for. That's what this challenge teaches you to do.
The journey
Your 7 days, laid out.
Before Day 1 β Prep Phase
Journal + Recipes Delivered
Your Symptom & Food Mood Journal and done-for-you recipe guide land in your inbox before we begin β so you're ready to hit the ground running.
Day 1
Know Your Signals
Learn to read what your body is telling you and why your symptoms make perfect sense.
Day 2
Blood Sugar Blueprint
Stabilise your blood sugar and end the energy crashes, cravings, and mood swings.
Day 3
Feed Your Calm
Nourish your nervous system and discover which foods directly support hormone balance.
Day 4
Nourish Your Brain
Clear the fog. Feed your brain the nutrients it needs to think clearly and feel sharp.
Day 5
Sleep & Cortisol Rhythm
Reset your sleep-wake cycle and bring your cortisol back into balance.
Day 6
Low-Tox Living
Reduce the everyday hormone disruptors hiding in your home and routine.
Day 7
Your Nourishment Blueprint
Pull it all together into a simple, personalised plan you can carry forward.
Everything included
Everything you need. Nothing you don't.
Daily video modules with Jodi
Short, focused videos dripped each morning β easy to watch with your morning coffee.
Private community access
Share wins, ask questions, and be held by a supportive group of women on the same journey.
Live Q&A with Jodi
Your questions answered live during the challenge β nothing left unanswered.
Done-for-you recipe guide
Hormone-supporting recipes delivered before Day 1 so you can start nourishing straight away.
Symptom & Food Mood Journal
Start tracking your patterns immediately and begin connecting the dots between food and how you feel.
Full PDF participant guide
A beautifully branded guide covering all 7 days β yours to keep and refer back to.
Your guide
Hi, I'm Jodi.
I'm the founder of [un]pause & thrive β and I've lived every symptom on that list above. The exhaustion, the fog, the wired nights, the feeling of not quite being myself anymore. I know how isolating it can feel when no one seems to have answers.
I came out the other side through nourishment, not suppression β and I built this programme because I know it works. I want every woman to feel as good as I do now.
My approach is warm, practical, and rooted in real science. No overwhelm. No perfectionism. Just clear, compassionate guidance β and a community of women cheering you on.
Jodi x
Join the challenge
Ready to feel like yourself again?
One payment. Lifetime access to the materials. Live cohort starts 2nd July 2025.
Secure checkout Β· Instant access to prep materials on sign-up
Your questions answered
FAQs
I'm really busy β how much time does this take each day?
The daily video modules are short and focused β designed to fit into a real life. 20-30 minutes a day is all you need. You can watch with your morning coffee.
Do I need to buy special food or supplements?
Absolutely not. This is about working with real, everyday food β nothing expensive or complicated. The recipe guide uses ingredients you can find in any supermarket.
I'm not sure if I'm perimenopausal β is this still for me?
Yes! This challenge is for any woman 30+ experiencing hormone imbalance symptoms β whether you're in perimenopause, menopause, or simply noticing your body changing.
What if I miss a day?
No stress β the video modules are recorded and you'll have lifetime access to all the materials. You can catch up in your own time.
I'm already on HRT β will this work alongside it?
Yes, nourishment supports your hormones regardless of whether you're on HRT or not. This isn't about replacing any medical treatment β it's about giving your body the best possible foundation.
One last thing
You deserve to feel well β not just manage.
Seven days from now you could understand your body in a way you never have before. That's not a small thing. That's everything.
Join the 2nd July cohort β Β£47 βImportant: The information in this programme is for educational and informational purposes only and is not intended as, nor should it be used as, a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition or your health and wellbeing.